How to Do the Single-Leg Lateral Hop
Add the Single-Leg Lateral Hop to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Abductors, Adductors, Calves, Hamstrings🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Muscles worked
The Single-Leg Lateral Hop primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Single-Leg Lateral Hop slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.