How to Do the Quad Stretch
Add the Quad Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps🏋️ Other📊 Intermediate🏷️ Stretching
How to perform it
- Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
Muscles worked
The Quad Stretch primarily targets your Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Quad Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.