How to Do the Weighted Sissy Squat
Add the Weighted Sissy Squat to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Barbell📊 Expert🏷️ Strength
How to perform it
- Standing upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squat rack and the opposite arm to hold a plate on top of your chest. This is your starting position.
- As you use one arm to hold yourself, bend at the knees and slowly lower your torso toward the ground by bringing your pelvis and knees forward. Inhale as you go down and stop when your upper and lower legs almost create a 90-degree angle. Hold the stretch position for a second.
- After your one second hold, use your thigh muscles to bring your torso back up to the starting position. Exhale as you move up.
- Repeat for the recommended amount of times.
Muscles worked
The Weighted Sissy Squat primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Weighted Sissy Squat slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.