How to Do the Stride Jump Crossover
Add the Stride Jump Crossover to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Quadriceps, Abductors, Adductors, Calves, Hamstrings🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- Repeat the movement, crossing back over to the other side.
Muscles worked
The Stride Jump Crossover primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Stride Jump Crossover slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.