How to Do the Star Jump
Add the Star Jump to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Glutes, Hamstrings, Shoulders🏋️ Body Only📊 Beginner🏷️ Plyometrics
How to perform it
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- As you land, bring your limbs back in and absorb your impact through the legs.
Muscles worked
The Star Jump primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings, Shoulders. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Star Jump slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.