How to Do the Standing Long Jump
Add the Standing Long Jump to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Body Only📊 Beginner🏷️ Plyometrics
How to perform it
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- Measure the distance from your landing point to the starting point and track results.
Muscles worked
The Standing Long Jump primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Long Jump slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.