How to Do the Single-Leg High Box Squat

Beginner · Other · Targets Quadriceps, Glutes, Hamstrings

How to perform it

1. Position a box in a rack. Secure a band or rope in place above the box.
2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
3. . Continue stepping up and down on the same leg before switching to the opposite side.

Muscles worked

The Single-Leg High Box Squat primarily targets your Quadriceps, with support from your Glutes, Hamstrings. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Single-Leg High Box Squat slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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