How to Do the Bear Crawl Sled Drags
Add the Bear Crawl Sled Drags to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Other📊 Beginner🏷️ Strongman
How to perform it
- Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
- Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
Muscles worked
The Bear Crawl Sled Drags primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Bear Crawl Sled Drags slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.