How to Do the Bear Crawl Sled Drags

Beginner · Other · Targets Quadriceps, Calves, Glutes, Hamstrings

Bear Crawl Sled Drags demonstration
💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Other📊 Beginner🏷️ Strongman

How to perform it

  1. Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
  2. Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.

Muscles worked

The Bear Crawl Sled Drags primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Bear Crawl Sled Drags slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.