South Beach Phase 1
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Reset Insulin Response And Curb Cravings🍽️ Keto🥗 Non_veg🔥 1550 kcal💪 136g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Veggie egg-white omelet + turkey bacon | 4 whites + 1 yolk + 2 strips | 280 | 32/6/14 |
| Lunch | Grilled chicken Caesar (no croutons) | 180g | 460 | 42/8/28 |
| Dinner | Baked salmon + asparagus + side salad | 180g + 100g + 100g | 520 | 38/10/35 |
Why these macros matter
Hitting 136g of protein at 1550 kcal makes this an easy win for reset insulin response and curb cravings. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.