Modified Atkins Diet (MAD)
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | 3 eggs scrambled in butter + heavy cream | 3 + 30 g + 30 ml | 470 | 22 | 3 | 40 | 0 Lunch | Chicken thigh + olive oil + spinach + parmesan | 150 g | 580 | 38 | 5 | 42 | 2 Snack | Macadamias + cream cheese | 30 g + 30 g | 310 | 5 | 3 | 31 | 2 Dinner | 150 g salmon + buttered asparagus + heavy cream sauce | full | 540 | 38 | 4 | 40 | 2 **Total** | **1900** | **103** | **15** | **153** | **6**
Why these macros matter
Hitting ?g of protein at 1850 kcal makes this an easy win for therapeutic ketosis without strict 4:1 ratio. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.