Modified Atkins Diet (MAD)
🎯 Therapeutic Ketosis Without Strict 4:1 Ratio🍽️ Keto🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | 3 eggs scrambled in butter + heavy cream | 3 + 30 g + 30 ml | 470 | 22 | 3 | 40 | 0 Lunch | Chicken thigh + olive oil + spinach + parmesan | 150 g | 580 | 38 | 5 | 42 | 2 Snack | Macadamias + cream cheese | 30 g + 30 g | 310 | 5 | 3 | 31 | 2 Dinner | 150 g salmon + buttered asparagus + heavy cream sauce | full | 540 | 38 | 4 | 40 | 2 **Total** | **1900** | **103** | **15** | **153** | **6**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.