Nut-Free Keto
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Ketosis Without Tree Nuts/Peanuts🍽️ Keto🥗 Non_veg🔥 1800 kcal💪 115g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F | Fiber |
|---|---|---|---|---|---|---|---|
| Breakfast | 4 eggs + 4 bacon + avocado + butter | full | 620 | 32 | 5 | 50 | 4 |
| Lunch | Chicken thighs + spinach + olive oil + parmesan | 180 g + greens | 580 | 42 | 5 | 42 | 3 |
| Snack | Cheese cubes + olives + pork rinds | 40 g + 30 g + 20 g | 320 | 18 | 1 | 26 | 0 |
| Dinner | Ribeye + zucchini + butter | 180 g + 150 g | 480 | 42 | 6 | 32 | 2 |
| Total | 2000 | 134 | 17 | 150 | 9 |
Why these macros matter
Hitting 115g of protein at 1800 kcal makes this an easy win for ketosis without tree nuts/peanuts. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.