Egg-Free Keto
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | Greek yogurt + chia + walnuts + 1 tbsp coconut oil | 200 g + 15 g + 20 g + 15 ml | 510 | 22 | 6 | 42 | 5 Lunch | Chicken thighs + spinach + olive oil + parmesan | 180 g + greens | 600 | 42 | 5 | 44 | 3 Snack | Macadamias + cheddar | 30 g + 30 g | 320 | 10 | 3 | 30 | 1.5 Dinner | Salmon + asparagus + butter | 160 g + 150 g | 480 | 38 | 6 | 32 | 3 **Total** | **1910** | **112** | **20** | **148** | **12.5**
Why these macros matter
Hitting 110g of protein at 1800 kcal makes this an easy win for ketosis without eggs. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.