High-Protein Keto
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | 4 egg whites + 2 whole eggs + turkey bacon | full | 380 | 42 | 3 | 22 | 0 Lunch | 200 g chicken breast + salad + olive oil | full | 460 | 50 | 5 | 25 | 3 Snack | Whey isolate + 20 g almonds | 30 g + 20 g | 240 | 30 | 4 | 12 | 2 Dinner | 200 g sirloin + broccoli + butter | full | 520 | 50 | 5 | 30 | 3 Pre-bed | Casein + heavy cream | 30 g + 30 ml | 300 | 30 | 4 | 18 | 0 **Total** | **1900** | **202** | **21** | **107** | **8**
Why these macros matter
Hitting 170g of protein at 1900 kcal makes this an easy win for maximize satiety and lbm retention while keto-adapted. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.