Standard Keto (SKD) — 1500 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | 3-egg spinach feta omelet in butter | 1 plate | 380 | 24 | 4 | 30 | 1 Lunch | Grilled chicken thigh + avocado caesar (no croutons) | 1 bowl | 480 | 32 | 5 | 36 | 4 Snack | Macadamia nuts | 20 g | 145 | 1.5 | 1 | 15 | 1.5 Dinner | Pan-seared salmon + asparagus in butter | 140 g + 100 g | 495 | 32 | 5 | 38 | 2.5 **Total** | **1500** | **89** | **15** | **119** | **9**
Why these macros matter
Hitting 90g of protein at 1500 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.