South Beach Phase 2
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Steady Weight Loss With Gradual Reintroduction🍽️ Keto, Mediterranean🥗 Non_veg🔥 1700 kcal💪 128g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Steel-cut oats + berries + walnuts | 30g dry + 80g + 20g | 360 | 12/40/18 |
| Lunch | Whole-grain wrap + turkey + greens + hummus | 1 wrap + 100g + 80g + 30g | 540 | 38/45/22 |
| Dinner | Chicken + 1/2 cup brown rice + roasted veg | 180g + 90g + 150g | 600 | 44/45/22 |
Why these macros matter
Hitting 128g of protein at 1700 kcal makes this an easy win for steady weight loss with gradual reintroduction. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.