Low-Carb 50g
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mild Ketosis Or Carb Cycling Base🍽️ Keto🥗 Non_veg🔥 2000 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Eggs + bacon + 1/4 cup berries | 3 + 3 strips + 35g | 480 | 28/8/36 |
| Lunch | Chicken salad + olive oil + nuts | 180g + 15ml + 20g | 600 | 42/10/40 |
| Dinner | Steak + cauliflower rice + butter | 200g + 200g + 15g | 620 | 50/14/40 |
Why these macros matter
Hitting 140g of protein at 2000 kcal makes this an easy win for mild ketosis or carb cycling base. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.