Low-Carb 100g
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance Or Active-Athlete Low-Carb🍽️ Keto🥗 Non_veg🔥 2250 kcal💪 158g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Greek yogurt + berries + walnuts + chia | 200g + 80g + 20g + 10g | 460 | 26/28/22 |
| Lunch | Chicken + 1/2 cup quinoa + roasted veg | 200g + 90g + 150g | 640 | 50/35/26 |
| Dinner | Salmon + 1 small sweet potato + greens | 200g + 120g + 100g | 700 | 44/30/40 |
Why these macros matter
Hitting 158g of protein at 2250 kcal makes this an easy win for maintenance or active-athlete low-carb. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.