GDM (Gestational Diabetes) Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Target Glucose, Healthy Fetal Growth🍽️ Keto🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast (low-carb, AM insulin resistance) | 2 eggs + spinach + 1 slice sprouted toast + avocado | plate | 380 | 22/25/22 |
| Snack | Cheese + 10 almonds | 30g+10g | 180 | 8/4/14 |
| Lunch | Chicken-quinoa salad + olive oil dressing | 130g+3/4cup+veg | 540 | 38/45/22 |
| Snack | Greek yogurt + chia | 200g+1tbsp | 200 | 20/14/8 |
| Dinner | Baked salmon + 1/2 sweet potato + roasted broccoli | 140g+150g+200g | 540 | 38/40/22 |
| Bedtime (prevents fasting hypers) | Cottage cheese + 6 strawberries | 150g+90g | 160 | 18/12/4 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for maintain target glucose, healthy fetal growth. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.