GDM (Gestational Diabetes) Plan
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast (low-carb, AM insulin resistance) | 2 eggs + spinach + 1 slice sprouted toast + avocado | plate | 380 | 22/25/22 Snack | Cheese + 10 almonds | 30g+10g | 180 | 8/4/14 Lunch | Chicken-quinoa salad + olive oil dressing | 130g+3/4cup+veg | 540 | 38/45/22 Snack | Greek yogurt + chia | 200g+1tbsp | 200 | 20/14/8 Dinner | Baked salmon + 1/2 sweet potato + roasted broccoli | 140g+150g+200g | 540 | 38/40/22 Bedtime (prevents fasting hypers) | Cottage cheese + 6 strawberries | 150g+90g | 160 | 18/12/4
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for maintain target glucose, healthy fetal growth. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.