Keto for Type-2 Diabetes
🎯 Glycemic Reversal + Medication Reduction🍽️ Keto, Mediterranean🥗 Non_veg🔥 1750 kcal💪 131g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Eggs + avocado + smoked salmon | 3 + 1/2 + 60g | 540 | 36/4/40 Lunch | Greek salad — feta, olive oil, cucumber, chicken | 80g + 15ml + 100g + 180g | 580 | 44/8/40 Dinner | Cod + buttered green beans + macadamias | 200g + 100g + 25g | 600 | 42/10/42
Why these macros matter
Hitting 131g of protein at 1750 kcal makes this an easy win for glycemic reversal + medication reduction. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.