Low-Carb 125g
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Moderate Carbs For Athletic Performance🍽️ Keto🥗 Non_veg🔥 2450 kcal💪 159g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oats + protein + berries + almonds | 40g + 1 scoop + 80g + 20g | 540 | 32/45/22 |
| Lunch | Turkey + brown rice + roasted veg | 200g + 100g + 150g | 700 | 50/45/26 |
| Dinner | Steak + sweet potato + spinach | 200g + 150g + 100g | 760 | 50/40/40 |
Why these macros matter
Hitting 159g of protein at 2450 kcal makes this an easy win for moderate carbs for athletic performance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.