Atkins Induction (Phase 1)

1650 kcal · 124g protein · 21g carbs · 119g fat

Atkins Induction (Phase 1) 124g protein · 1650 kcal NYUS · track it & hit your macros
🎯 Rapid Ketosis Induction🍽️ Keto🥗 Non_veg🔥 1650 kcal💪 124g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Eggs + bacon + avocado | 3 + 3 strips + 1/2 | 580 | 28/4/48 Lunch | Chicken Caesar (no croutons) | 200g | 520 | 42/6/34 Dinner | Sirloin + buttered broccoli | 200g + 100g | 620 | 50/8/40

Why these macros matter

Hitting 124g of protein at 1650 kcal makes this an easy win for rapid ketosis induction. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.