Standard Keto (SKD) — 2500 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | 4 eggs scrambled in butter + 4 bacon + avocado | full plate | 750 | 42 | 6 | 60 | 5 Lunch | Chicken thigh + bacon cobb + olive oil + cheese | 200 g + greens | 800 | 52 | 7 | 60 | 5 Snack | Macadamias + cheddar cubes | 40 g + 40 g | 450 | 12 | 4 | 42 | 2 Dinner | Ribeye + butter + creamed spinach | 220 g + 150 g | 500 | 50 | 8 | 35 | 4 **Total** | **2500** | **156** | **25** | **197** | **16**
Why these macros matter
Hitting 156g of protein at 2500 kcal makes this an easy win for maintenance for active men / lean gains. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.