Atkins 20
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Strict Ketogenic Fat Loss🍽️ Keto🥗 Non_veg🔥 1650 kcal💪 124g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg omelet + cheddar + spinach | 3 + 30g + 50g | 460 | 32/3/34 |
| Lunch | Cobb salad (greens, bacon, egg, blue cheese, ranch) | 1 large | 620 | 44/8/45 |
| Dinner | Ribeye + asparagus in butter | 200g + 100g | 640 | 50/6/48 |
Why these macros matter
Hitting 124g of protein at 1650 kcal makes this an easy win for strict ketogenic fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.