Slow Carb (4-Hour Body)
🎯 Steady Fat Loss With Weekly Cheat Day🍽️ Keto🥗 Non_veg🔥 1680 kcal💪 147g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Eggs + black beans + spinach | 3 + 1/2 cup + 100g | 460 | 32/22/22 Lunch | Chicken + lentils + mixed veg | 180g + 1 cup + 150g | 620 | 50/45/16 Dinner | Beef + black beans + asparagus | 200g + 1/2 cup + 100g | 600 | 48/30/26
Why these macros matter
Hitting 147g of protein at 1680 kcal makes this an easy win for steady fat loss with weekly cheat day. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.