Atkins Phase 3 — Pre-Maintenance

2000 kcal · 125g protein · 100g carbs · 122g fat

Atkins Phase 3 — Pre-Maintenance 125g protein · 2000 kcal NYUS · track it & hit your macros
🎯 Find Personal Carb Tolerance🍽️ Keto🥗 Non_veg🔥 2000 kcal💪 125g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Steel-cut oats + walnuts + berries | 30g dry + 20g + 80g | 380 | 14/40/18 Lunch | Chicken bowl + 1/2 cup quinoa + greens | 180g + 90g + 100g | 620 | 48/35/22 Dinner | Salmon + sweet potato + asparagus | 200g + 150g + 100g | 640 | 42/35/30

Why these macros matter

Hitting 125g of protein at 2000 kcal makes this an easy win for find personal carb tolerance. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.