Slow-Carb Diet (4-Hour Body)
🎯 Sustained Fat Loss With Simple Rules🍽️ Keto, Mexican🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B (within 30 min waking) | Eggs + black beans + spinach + salsa | 3 / 1/2 cup / 2 cups / 2 tbsp | 480 | 32/35/22 L | Grilled chicken + lentils + steamed broccoli + EVOO | 6oz / 1/2 cup / 2 cups / 1 tbsp | 580 | 50/35/22 D | Lean beef + black beans + mixed veg + olive oil | 6oz / 1/2 cup / 2 cups / 1 tbsp | 660 | 52/35/26 Snack | Almonds | 1 oz | 165 | 6/6/14
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.