Slow-Carb Diet (4-Hour Body)
About this meal
Meal | Food | Portion | kcal | P/C/F B (within 30 min waking) | Eggs + black beans + spinach + salsa | 3 / 1/2 cup / 2 cups / 2 tbsp | 480 | 32/35/22 L | Grilled chicken + lentils + steamed broccoli + EVOO | 6oz / 1/2 cup / 2 cups / 1 tbsp | 580 | 50/35/22 D | Lean beef + black beans + mixed veg + olive oil | 6oz / 1/2 cup / 2 cups / 1 tbsp | 660 | 52/35/26 Snack | Almonds | 1 oz | 165 | 6/6/14
Why these macros matter
Hitting ?g of protein at 1800 kcal makes this an easy win for sustained fat loss with simple rules. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.