Standard Keto (SKD) — 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance / Surplus For Very Active Men🍽️ Keto🥗 Non_veg🔥 3000 kcal💪 188g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F | Fiber |
|---|---|---|---|---|---|---|---|
| Breakfast | 5 eggs + 4 bacon + avo + butter coffee | full | 870 | 48 | 7 | 70 | 5 |
| Lunch | 2 chicken thighs + bacon cobb + cheese + olive oil | full bowl | 950 | 60 | 8 | 70 | 5 |
| Snack | Macadamias + cream cheese fat bombs | 50 g + 2 | 580 | 14 | 6 | 55 | 3 |
| Dinner | Ribeye + creamed spinach + butter | 250 g + 150 g | 600 | 60 | 8 | 38 | 4 |
| Total | 3000 | 182 | 29 | 233 | 17 |
Why these macros matter
Hitting 188g of protein at 3000 kcal makes this an easy win for maintenance / surplus for very active men. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.