Atkins 40
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Moderate Low-Carb Fat Loss🍽️ Keto🥗 Non_veg🔥 1700 kcal💪 119g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Veggie omelet + 1/4 cup berries | 3 eggs + 80g + 35g | 420 | 28/10/30 |
| Lunch | Chicken salad + 1/4 cup chickpeas + olive oil | 180g + 60g + 15ml | 540 | 42/18/30 |
| Dinner | Pork chop + cauliflower mash + green beans | 200g + 150g + 100g | 580 | 50/12/35 |
Why these macros matter
Hitting 119g of protein at 1700 kcal makes this an easy win for moderate low-carb fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.