Atkins Phase 2 — Ongoing Weight Loss (OWL)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Continued Fat Loss With Reintroduction🍽️ Keto🥗 Non_veg🔥 1800 kcal💪 126g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Greek yogurt + 1/4 cup berries + walnuts | 170g + 30g + 20g | 320 | 22/14/18 |
| Lunch | Tuna salad on greens + macadamias | 150g + 20g | 540 | 40/8/40 |
| Dinner | Pork tenderloin + spaghetti squash | 200g + 150g | 580 | 48/12/35 |
Why these macros matter
Hitting 126g of protein at 1800 kcal makes this an easy win for continued fat loss with reintroduction. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.