1300 kcal Fat Loss — Women
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Moderate-Aggressive Fat Loss🍽️ Keto, Mexican🥗 Non_veg🔥 1300 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + berries | 1/3 cup + 1 scoop + 1/2 cup | 290 | 28 | 35 | 5 |
| Lunch | Turkey wrap (low-carb tortilla) | 4oz turkey + greens | 320 | 32 | 18 | 10 |
| Snack | Apple + 1 tbsp peanut butter | 1 medium + 1 tbsp | 180 | 4 | 28 | 8 |
| Dinner | Salmon, quinoa, asparagus | 4oz + 1/2 cup + 2 cups | 380 | 32 | 30 | 14 |
| Snack | Casein shake | 1 scoop almond milk | 130 | 25 | 8 | 1 |
| Totals | 1300 | 121 | 119 | 38 |
Why these macros matter
Hitting 130g of protein at 1300 kcal makes this an easy win for moderate-aggressive fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.