Keto for PCOS
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Restore Insulin Sensitivity + Ovulation🍽️ Keto🥗 Non_veg🔥 1750 kcal💪 109g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Eggs + avocado + spinach + olive oil | 3 + 1/2 + 80g + 10ml | 480 | 24/6/40 |
| Lunch | Salmon + cauliflower rice + walnuts + olive oil | 180g + 200g + 20g + 10ml | 560 | 36/10/42 |
| Dinner | Chicken thighs + zucchini noodles + pesto | 200g + 200g + 30g | 600 | 42/10/44 |
Why these macros matter
Hitting 109g of protein at 1750 kcal makes this an easy win for restore insulin sensitivity + ovulation. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.