Cyclical Keto Diet (CKD) — Bodybuilder
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | 4 eggs + 4 bacon + spinach in butter | full | 580 | 36 | 4 | 45 | 2 Lunch | 200 g chicken thigh + greens + olive oil | full | 620 | 50 | 5 | 42 | 3 Snack | Whey + macadamias | 30 g + 30 g | 350 | 30 | 4 | 25 | 2 Dinner | 220 g ribeye + asparagus + butter | full | 750 | 70 | 6 | 50 | 3 **Total** | **2300** | **186** | **19** | **162** | **10**
Why these macros matter
Hitting ?g of protein at 2300 kcal makes this an easy win for maintain lbm, refill glycogen, support hypertrophy on a fat-loss base. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.