Cyclical Keto Diet (CKD) — Bodybuilder
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain LBM, Refill Glycogen, Support Hypertrophy On A Fat-Loss Base🍽️ Keto🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F | Fiber |
|---|---|---|---|---|---|---|---|
| Breakfast | 4 eggs + 4 bacon + spinach in butter | full | 580 | 36 | 4 | 45 | 2 |
| Lunch | 200 g chicken thigh + greens + olive oil | full | 620 | 50 | 5 | 42 | 3 |
| Snack | Whey + macadamias | 30 g + 30 g | 350 | 30 | 4 | 25 | 2 |
| Dinner | 220 g ribeye + asparagus + butter | full | 750 | 70 | 6 | 50 | 3 |
| Total | 2300 | 186 | 19 | 162 | 10 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.