Med Keto Lean
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mediterranean Ingredients, Ketogenic Macros🍽️ Keto, Mediterranean, Paleo🥗 Non_veg🔥 1800 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg omelette + feta + spinach + olive oil + smoked salmon | 3 / 30g / 100g / 10ml / 60g | 540 | 38/6/40 |
| Lunch | Tuna + olives + cucumber + tomato + olive oil + feta | 150g / 30g / 150g / 100g / 15ml / 30g | 580 | 40/12/42 |
| Snack | Macadamia + dark chocolate (90%) | 20g / 15g | 240 | 4/8/22 |
| Dinner | Grilled salmon + roasted broccoli + olive oil + lemon | 200g / 200g / 15ml | 540 | 44/12/36 |
Why these macros matter
Hitting 130g of protein at 1800 kcal makes this an easy win for mediterranean ingredients, ketogenic macros. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.