How to Do the Platform Hamstring Slides
Add the Platform Hamstring Slides to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Glutes🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- Begin the movement by flexing the knee, keeping your other leg straight.
- Continue bringing the heel closer to you, sliding it on the floor.
- At full knee flexion, reverse the movement to return to the starting position.
Muscles worked
The Platform Hamstring Slides primarily targets your Hamstrings, with support from your Glutes. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Platform Hamstring Slides slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.