How to Do the Box Jump (Multiple Response)
Add the Box Jump (Multiple Response) to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Abductors, Adductors, Calves, Glutes, Quadriceps🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Muscles worked
The Box Jump (Multiple Response) primarily targets your Hamstrings, with support from your Abductors, Adductors, Calves, Glutes, Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Box Jump (Multiple Response) slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.