How to Do the Box Jump (Multiple Response)

Beginner · Other · Targets Hamstrings, Abductors, Adductors, Calves, Glutes, Quadriceps

Box Jump (Multiple Response) demonstration
💪 Hamstrings, Abductors, Adductors, Calves, Glutes, Quadriceps🏋️ Other📊 Beginner🏷️ Plyometrics

How to perform it

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Muscles worked

The Box Jump (Multiple Response) primarily targets your Hamstrings, with support from your Abductors, Adductors, Calves, Glutes, Quadriceps. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Box Jump (Multiple Response) slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.