How to Do the Seated Hamstring and Calf Stretch
💪 Hamstrings, Calves🏋️ Other📊 Intermediate🏷️ Stretching
How to perform it
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Muscles worked
The Seated Hamstring and Calf Stretch primarily targets your Hamstrings, with support from your Calves. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Seated Hamstring and Calf Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.