How to Do the Standing Toe Touches
Add the Standing Toe Touches to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Hamstrings, Calves🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Muscles worked
The Standing Toe Touches primarily targets your Hamstrings, with support from your Calves. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Toe Touches slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.