How to Do the Prowler Sprint
💪 Hamstrings, Calves, Chest, Glutes, Quadriceps, Shoulders🏋️ Other📊 Beginner🏷️ Cardio
How to perform it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Muscles worked
The Prowler Sprint primarily targets your Hamstrings, with support from your Calves, Chest, Glutes, Quadriceps, Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Prowler Sprint slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.