How to Do the Front Box Jump
Add the Front Box Jump to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Abductors, Adductors, Calves, Glutes, Quadriceps🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.
- Perform a short squat in preparation for jumping, swinging your arms behind you.
- Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
- Land on the box with the knees bent, absorbing the impact through the legs. You can jump from the box back to the ground, or preferably step down one leg at a time.
Muscles worked
The Front Box Jump primarily targets your Hamstrings, with support from your Abductors, Adductors, Calves, Glutes, Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Front Box Jump slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.