How to Do the Linear Acceleration Wall Drill
Add the Linear Acceleration Wall Drill to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Calves, Glutes, Quadriceps🏋️ Bodyweight📊 Beginner🏷️ Plyometrics
How to perform it
- Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
- Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
- Switch legs, raising the opposite knee, and then attacking the ground straight down.
- Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.
Muscles worked
The Linear Acceleration Wall Drill primarily targets your Hamstrings, with support from your Calves, Glutes, Quadriceps. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Linear Acceleration Wall Drill slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.