How to Do the 90/90 Hamstring
Add the 90/90 Hamstring to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Calves🏋️ Body Only📊 Beginner🏷️ Stretching
How to perform it
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
Muscles worked
The 90/90 Hamstring primarily targets your Hamstrings, with support from your Calves. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the 90/90 Hamstring slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.