How to Do the Hurdle Hops
💪 Hamstrings, Abductors, Adductors, Calves, Glutes, Hamstrings🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Set up a row of hurdles or other small barriers, placing them a few feet apart.
- Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
- Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.
Muscles worked
The Hurdle Hops primarily targets your Hamstrings, with support from your Abductors, Adductors, Calves, Glutes, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Hurdle Hops slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.