How to Do the Double Kettlebell Alternating Hang Clean

Intermediate · Kettlebells · Targets Hamstrings, Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps

Double Kettlebell Alternating Hang Clean demonstration
💪 Hamstrings, Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps🏋️ Kettlebells📊 Intermediate🏷️ Strength

How to perform it

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Muscles worked

The Double Kettlebell Alternating Hang Clean primarily targets your Hamstrings, with support from your Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Double Kettlebell Alternating Hang Clean slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.