How to Do the Double Kettlebell Alternating Hang Clean
Add the Double Kettlebell Alternating Hang Clean to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Muscles worked
The Double Kettlebell Alternating Hang Clean primarily targets your Hamstrings, with support from your Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Double Kettlebell Alternating Hang Clean slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.