How to Do the One-Arm Kettlebell Swings
Add the One-Arm Kettlebell Swings to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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How to perform it
Use controlled form through a full range of motion, bracing your core throughout.
Muscles worked
The One-Arm Kettlebell Swings primarily targets your Hamstrings, with support from your Calves, Glutes, Lower Back, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Swings slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.