How to Do the One-Arm Kettlebell Swings
💪 Hamstrings, Calves, Glutes, Lower Back, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
Use controlled form through a full range of motion, bracing your core throughout.
Muscles worked
The One-Arm Kettlebell Swings primarily targets your Hamstrings, with support from your Calves, Glutes, Lower Back, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Swings slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.