How to Do the Open Palm Kettlebell Clean
Add the Open Palm Kettlebell Clean to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Glutes, Lower Back, Quadriceps, Shoulders🏋️ Kettlebells📊 Expert🏷️ Strength
How to perform it
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Muscles worked
The Open Palm Kettlebell Clean primarily targets your Hamstrings, with support from your Glutes, Lower Back, Quadriceps, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Open Palm Kettlebell Clean slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.