How to Do the Seated Band Hamstring Curl
💪 Hamstrings🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Secure a band close to the ground and place a bench a couple feet away from it.
- Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- Pause at the completion of the movement, and then slowly return to the starting position.
Muscles worked
The Seated Band Hamstring Curl primarily targets your Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Seated Band Hamstring Curl slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.