How to Do the Kettlebell Dead Clean
Add the Kettlebell Dead Clean to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Calves, Glutes, Lower Back, Quadriceps, Traps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
Muscles worked
The Kettlebell Dead Clean primarily targets your Hamstrings, with support from your Calves, Glutes, Lower Back, Quadriceps, Traps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Dead Clean slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.