How to Do the Kettlebell One-Legged Deadlift
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💪 Hamstrings, Glutes, Lower Back🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Muscles worked
The Kettlebell One-Legged Deadlift primarily targets your Hamstrings, with support from your Glutes, Lower Back. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell One-Legged Deadlift slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.