How to Do the Knee Tuck Jump
Add the Knee Tuck Jump to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Abductors, Adductors, Calves, Glutes, Quadriceps🏋️ Body Only📊 Beginner🏷️ Plyometrics
How to perform it
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Muscles worked
The Knee Tuck Jump primarily targets your Hamstrings, with support from your Abductors, Adductors, Calves, Glutes, Quadriceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Knee Tuck Jump slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.