How to Do the Intermediate Groin Stretch
💪 Hamstrings🏋️ Other📊 Intermediate🏷️ Stretching
How to perform it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Muscles worked
The Intermediate Groin Stretch primarily targets your Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Intermediate Groin Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.